🧘♀️ Yoga Classes
Benefits:
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Improves flexibility, balance, and posture
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Reduces stress and anxiety
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Builds strength and body awareness
Types:
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Hatha Yoga (gentle, beginner-friendly)
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Vinyasa/Power Yoga (more dynamic, strength-based)
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Yin/Restorative Yoga (deep stretching and relaxation)
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Ashtanga, Bikram (more structured or heated styles)
💃 Zumba Classes
Benefits:
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High-energy cardio workout
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Fun, dance-based movement (Latin & international music)
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Burns calories and improves coordination
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Suitable for all fitness levels
Types:
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Zumba Fitness (standard)
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Zumba Gold (for beginners or older adults)
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Zumba Toning (adds light weights)
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Aqua Zumba (in the pool)