Hydration + a healthy diet = power combo for your body and brain.
Here’s the basic formula for a solid healthy diet:
🥦 More of this:
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Veggies & fruits (color = nutrients)
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Whole grains (oats, brown rice, quinoa)
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Lean proteins (chicken, tofu, beans, fish)
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Healthy fats (avocados, nuts, olive oil)
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Water (obviously)
🍩 Less of this:
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Ultra-processed snacks
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Sugary drinks
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Trans fats & deep-fried stuff
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Too much added salt & sugar
Balance is key — not perfection. You don’t have to ditch your favorite foods; just fuel your body more than you feed your cravings.
Hydration =
💧 Better focus
💧 More energy
💧 Healthier skin
💧 Happier organs
💧 Fewer headaches
Your cells are literally bathing in that good stuff. Keep sipping! Want to know how much water you should be drinking daily?
