AVOID JUNK FOOD

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avoiding junk food is one of the best choices you can make for your health. Here’s a quick breakdown of why it matters and how to do it:

✅ Why Avoid Junk Food?

  1. Empty Calories: High in sugar, unhealthy fats, and salt — but low in nutrients.

  2. Weight Gain: Linked to obesity due to excess calories and poor satiety.

  3. Health Risks: Increases risk of heart disease, diabetes, and certain cancers.

  4. Low Energy & Mood Swings: Spikes in sugar can lead to crashes, affecting focus and mood.

  5. Addictive Nature: Highly processed foods can trigger cravings and overeating.

💡 Tips to Avoid Junk Food

  • Don’t Shop Hungry: You’re more likely to make impulsive choices.

  • Meal Prep: Keep healthy options ready so you’re not tempted.

  • Read Labels: Look out for added sugars, trans fats, and artificial ingredients.

  • Stay Hydrated: Thirst is often mistaken for hunger.

  • Healthy Swaps:

    • Chips → Nuts or roasted chickpeas

    • Soda → Sparkling water or fruit-infused water

    • Candy → Fresh fruit or dark chocolate

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